At the Heart of It Sometimes sharing about our grief with others can end up feeling like a competition—who has had the “worst” experience, or who will “win” by giving the “right” answers about how to grieve? This is common and can happen in a variety of ways, and it’s often unintentional. The way to…

From therapeutic art workshops with cancer patients to podcast interviews with athletic coaches, I’ve seen how different the effects of grief are in different people. We can feel it emotionally, we can watch it manifest itself physically, and we can see it reflected in our behaviors.But at the very center of the grief experience is the heart.The heart is…

by Judith A. Pedersen, Thanatologist, MSW, FT, Hearts of Hope Foundation Founder, Board President, and Executive Director Grief is a BIG Deal. I’m often asked, “What is grief?” When I hear this, my mind often thinks of questions like, “How big is the ocean?” or “How vast is the sky?” That’s because grief truly is…

"Elisa and Pop-Pop" What do you get when you match a fifteen-year-old artist with a 76-year-old grandfather? If you're Elisa and Pop-Pop, you get a story of friendship, family, love, and hope. In 2006, fifteen-year-old Elisa was a talented up and coming flutist who tirelessly worked to refine her craft. An artist by nature, this…